E3 European Long Distance Path: Bulgaria to Spain
This blog describes my attempt to walk across Europe on the 8,880 kilometre long E3 trail.
Sunday, September 6, 2026
Ryžoviště to Rýmařov: Day 148
Saturday, September 5, 2026
Budišov nad Budišovkou to Ryžoviště: Day 147
Friday, September 4, 2026
Kružberk to Budišov nad Budišovkou: Day 146
Thursday, September 3, 2026
Hradec nad Moravici to Kružberk: Day 145
Wednesday, September 2, 2026
Fulnek to Hradec nad Moravici: Day 144
Tuesday, September 1, 2026
Suchdol nad Odrou to Fulnek: Day 143
Sunday, August 30, 2026
Resuming my walk on the E3: Day 142
Today I returned to Krakow in Poland complete with my new knee brace.
During my last trek along the E3 in the Carpathian Mountains, I suffered from pain in my left knee. A long standing problem caused by an injury and the subsequent arthoscopy (knee operation) many years ago. The arthroscopy was a success, in that I had no problems for next nine years, but in 2021, I had to suspend my walk from Land's End to John o'Groats due to my knee. Finding that I had reduced joint space on the inside of my knee, the result of the earlier operation, I was given a steroid injection. This anti-inflamatory injection, together with exercises recommended by a physiotherapist, a compression sleeve and rest days on my walks, allowed me to cover many miles on foot over the next five years, including a 2,800 mile walk from Ireland to the South of France.
Experiencing an increase in the amount of pain on my last trip I returned to the consultant who treated me earlier. This time the X-ray showed a significant loss of joint space on the inside of my leg, too much for another steroid injection to be effective. Given two options, a half knee replacement or an "unloader" brace, I decided on the latter.
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| X-ray of knee. |
My brace was fitted by the National Bracing Centre at Pontyclun. My Össur Unloader Brace is designed to take the weight off the inside of my knee where the joint space is reduced. In addition it helps keep the movement of my knee in the same plane, avoiding it being pushed sideways due to uneven, rocky ground or stumbles. Such movement is often the cause of sharp pain.
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| My new brace. |
Ryžoviště to Rýmařov: Day 148
Another day of walking through trees and by fields of grass before reaching the historic town of Rýmařov. Examining my left leg ...
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The Kom-Emine trail is a 600 kilometre long ridge walk from the west to the east of Bulgaria (although I am planning to walk it in the oppo...
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The Kom-Emine trail follows the Balkan Mountains, also called the Stara Planina (Old Mountains), on an east-west line across Bulgaria from ...
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A misty morning among the trees, then down to the Prohoda na Republikata Pass for a very late lunch. Last night I managed to communicate to ...

