E3 European Long Distance Path: Bulgaria to Spain
This blog describes my attempt to walk across Europe on the 8,880 kilometre long E3 trail.
Tuesday, September 1, 2026
Suchdol nad Odrou to Fulnek: Day 141
Sunday, August 30, 2026
Resuming my walk on the E3: Day 140
Today I returned to Krakow in Poland complete with my new knee brace.
During my last trek along the E3 in the Carpathian Mountains, I suffered from pain in my left knee. A long standing problem caused by an injury and the subsequent arthoscopy (knee operation) many years ago. The arthroscopy was a success, in that I had no problems for next nine years, but in 2021, I had to suspend my walk from Land's End to John o'Groats due to my knee. Finding that I had reduced joint space on the inside of my knee, the result of the earlier operation, I was given a steroid injection. This anti-inflamatory injection, together with exercises recommended by a physiotherapist, a compression sleeve and rest days on my walks, allowed me to cover many miles on foot over the next five years, including a 2,800 mile walk from Ireland to the South of France.
Experiencing an increase in the amount of pain on my last trip I returned to the consultant who treated me earlier. This time the X-ray showed a significant loss of joint space on the inside of my leg, too much for another steroid injection to be effective. Given two options, a half knee replacement or an "unloader" brace, I decided on the latter.
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| X-ray of knee. |
My brace was fitted by the National Bracing Centre at Pontyclun. My Össur Unloader Brace is designed to take the weight off the inside of my knee where the joint space is reduced. In addition it helps keep the movement of my knee in the same plane, avoiding it being pushed sideways due to uneven, rocky ground or stumbles. Such movement is often the cause of sharp pain.
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| My new brace. |
Monday, June 15, 2026
E3 in Western Slovakia: Some Comments
The E3 in Western Slovakia follows a series of ridges with many days involving total ascents of over a thousand metres. For this reason I found this part of the E3 strenuous as the ridge has many summits to climb up and down. Although much of the trail is through conifer forest, there are also long sections above the tree line, which in good weather give excellent views to the north and south. However good weather cannot be relied upon.
There are towns and villages on the route with accommodation, shops and restaurants namely Trstena, Zazriva, Strecno, Rajec, Bytca and Makov. Bytca and Strecno also have castles! However, on some sections it is necessary to use a mountain hut or wild camp.
Waymarking is generally good with signs referencing the E3 with timings to the next destination and stripes painted on trees in white and a colour, however there are a few sections where waymarks and signs dissappear so a GPS, phone App or map is needed. Trails are generally good, but forest tracks can be muddy and deeply rutted when there is recent forestry activity. Fallen trees also form obstructions. Trails often head straight up and down steep slopes and when wet can be exceedingly slippery.
The start of my walk through Wesern Slovakia is here.
The start of my blog on the E3 is here.
Friday, June 12, 2026
Kraków and home: Day 140 & 141
Wednesday, June 10, 2026
E3: Hodslavice to Suchdol nad Odrou: Day 139
Tuesday, June 9, 2026
E3: Pustevny to Hodslavice: Day 138
Monday, June 8, 2026
E3: Makov to Pustevny: Day 137
Suchdol nad Odrou to Fulnek: Day 141
A busy train trip from Krakow to Suchdol nad Odrou followed by a walk through a landscape rather greener than the one I left behind in Engla...
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The Kom-Emine trail is a 600 kilometre long ridge walk from the west to the east of Bulgaria (although I am planning to walk it in the oppo...
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The Kom-Emine trail follows the Balkan Mountains, also called the Stara Planina (Old Mountains), on an east-west line across Bulgaria from ...
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A wet day in the woods. Although I was advised that the forester would collect the camping fee in the morning, there was no sign of them bef...

